Winter is a time to slow down and connect to the seasonal silence that inclines us towards the quiet wisdom of The Great Mystery. However, many of us get swept up in culture-driven rhythms, and we miss the whisperings of winter to attune to her earthly rhythms.

Walking in the woods on these Fall days lately has left me in a state of wonderment. From savoring the late afternoon sunlight on Fall foliage to spying birds and furry animals caching seeds and nuts for the winter ahead,…

In any given moment, we can make a conscious choice to be curious, thoughtful, kind or be on auto-pilot and respond from reactivity and defensiveness.  Of course, it’s a continuum of possibilities. 

Do you sometimes feel like all you do during the course of a day is chase down little details so you can cross them off your list and procrastinating taking care of the more important questions in your life? There’s a term for this: “Action Addiction”

Using curiosity, we explore “neutral spine” - a powerful, yet understated concept that can make the difference between a healthy movement and one that might put you at risk of unnecessary tension or even injury - on or off the mat.