“The present moment is filled with joy and happiness.  If you are attentive, you will see it.” - Thich Nhat Hanh.

We will attune our senses to the simple delights and serenity of the natural world using various sensory awareness practices and guided mindfulness-based meditations.  These will support a more direct connection with wonder, awe, and gratitude.  Bring something to sit on like a mat or small folding chair; we will take these to [our location] about a 10-minute walk away. Meet at the Arboretum Education Building. Fee: $5, FREE for Arboretum members. Limited to 12 attendees.

Click here to register.