Maybe you’re just dipping your toe into green smoothies… trying to find painless ways to add some healthy greens into your diet. You’ll hardly know you’re getting a healthy dose of cruciferous kale in this thyroid-nourishing smoothie.

When it feels a bit dreary outside and you wish you were in sunny Costa Rica sipping a little taste of the tropics, try this smoothie. It’ll give you a little immune system boost as well! (Just as I snapped this pic, an Anna’s hummingbird friend came in for her own nectar brew.)