Tropical Green Nectar Smoothie

Recipes
Written By Julia Siporin

TROPICAL GREEN NECTAR

When it feels a bit dreary outside and you wish you were in sunny Costa Rica sipping a little taste of the tropics, try this smoothie.  It’ll give you a little immune system boost as well!   (Just as I snapped this pic, an Anna’s hummingbird friend came in for her own nectar brew.)

 Directions: Blend all ingredients

1/4 c. fresh orange juice or an orange

1 c. pineapple cubes

1 banana (frozen is fun!)

1-1/2 c coconut water  (try Harmless Harvest or Nirvana)

1 c. kale (pack that puppy!)

1/2 c coconut meat (frozen is fine)

1/4 c cilantro (stems and all)

1/2 tsp spirulina

Julia Siporin

Julia Siporin, in Eugene, Oregon, is creator of Eairth Offerings and offers her expertise as a certified Awake in the Wild nature-based meditation practice and retreat leader, E-RYT 500 certified sustainable yoga teacher for healthy aging classes, retreats and private sessions, and offers her creations of impermanent earth art products, workshops, commissioned installations, as well as monthly bird walks and birding by ear workshops. She enjoys time in nature, being with her husband and cat in their garden, time with family, friends, knitting by the fire, and traveling to connect with the vast diversity of beauty around the planet.

https://eairthofferings.com
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