
Video and Resource Library Subscription

Your subscription gives you access to 20 hours of yoga and meditation videos taught by Julia, E-RYT 500, on specific topics to address low back pain, neck and shoulder tension, balance, agility, equanimity, bone-strengthening, healthy range of motion, and more with regular updates.
AND there’s a growing resource area with focused mini-lessons on yoga-related anatomy, Alignment Yoga fundamentals, poetry, pose particulars, and other inspirations. Also forthcoming you’ll find series courses on topics like Yoga for Healthy Bones with an optional 30-day challenge with 15-minute videos, and Yoga for Healthy Aging.
Only $8/month or $90 annually to have access to yoga on your schedule. That’s less than the price of a single yoga class. How awesome is that?!
Register for Yoga Classes

Upcoming Events
Join Mieko Aoki and Julia Siporin for another monthly bird walk at Mt. Pisgah Arboretum intended for people with all levels of birding experience. We’ll use vocalizations, habitat, and behavior clues for identification of our year-round and spring & summer residents.
Limited to 18 attendees. Pre-registration recommended.