Emerald Mango Jewel Smoothie

Recipes
Written By Julia Siporin

Maybe you’re just dipping your toe into green smoothies… trying to find painless ways to add some healthy greens into your diet.  You’ll hardly know you’re getting a healthy dose of cruciferous kale in this thyroid-nourishing smoothie.  (I’ll note benefits below)

INGREDIENTS:

  • 2 cups fresh or frozen mango

  • 1 banana

  • 1 cup fresh or frozen pineapple

  • 1/4 c fresh orange juice

  • 2 Lacinto Kale leaves

  • 1 c+ water to your desired consistency

 

DIRECTIONS:

Blend all ingredients together and enjoy on your own or share!

 

NOTES:

This recipe and the nutrition below is based on the Thyroid Healing Smoothie from Anthony William from his book, “Thyroid Healing”.

KALE:  Besides being anti-inflammatory, kale is a great friend to your thyroid and  helps heal connective tissue damage & swollen joints.

MANGOES:  Plus mangos can help with sleep issues while supporting your liver, spleen, and thyroid! No rest for the weary!

 BANANAS:  Along with potassium, calcium, and amino acids, bananas are good brain food.  They support your thyroid

PINEAPPLES: Not only are they perfectly compliments for mangoes, they are a good cleanser and detoxifier.

Julia Siporin

Julia Siporin, in Eugene, Oregon, is creator of Eairth Offerings and offers her expertise as a certified Awake in the Wild nature-based meditation practice and retreat leader, E-RYT 500 certified sustainable yoga teacher for healthy aging classes, retreats and private sessions, and offers her creations of impermanent earth art products, workshops, commissioned installations, as well as monthly bird walks and birding by ear workshops. She enjoys time in nature, being with her husband and cat in their garden, time with family, friends, knitting by the fire, and traveling to connect with the vast diversity of beauty around the planet.

https://eairthofferings.com
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