Upcoming Events
Mindful Movement Monday Class
Register for a single class or the popular 7-week series available in person and online. Julia’s Alignment Yoga classes focus on healthy alignment and range of motion as well as research techniques shown to maintain and improve bone density. The series runs December 16, 2024 - Feb. 12, 2025 (no classes between Dec 23 - Jan 2)
Register for classes here
Mindful Movement - Wednesday Classes
Feel refreshed and balanced at the end of your day with an hour of Yoga & Mindful Movement. Your body, heart and mind will thank you. Single classes for $10 can be purchased in the store. The next 7-week series runs Dec. 16, 2024 - Feb. 12, 2025 (no classes between Dec. 23 - Jan. 2)
NEW 7-week Mindful Movement Series
This 7-week gentle yoga series is offered in-person as well as live-streamed via Zoom on Mondays and Wednesdays starting April 1 - May 15, 2024 from. 5:15 - 6:15pm. Pacific time. We will focus on strength, flexibility, bone-building techniques, balance, agility, and mindful embodied awareness. Register in the store
Mindful Movement ...Yoga+
Feel refreshed and balanced at the end of your day with an hour of Yoga & Mindful Movement. Your body, heart and mind will thank you. Single classes for $10 can be purchased in the store.
Mindful Movement ...Yoga+
Feel refreshed and balanced at the end of your day with an hour of Yoga & Mindful Movement. Your body, heart and mind will thank you. Single classes for $10 can be purchased in the store.
Mindful Movement ...Yoga+
Feel refreshed and balanced at the end of your day with an hour of Yoga & Mindful Movement. Your body, heart and mind will thank you. Single classes for $10 can be purchased in the store.
Mindful Movement ...Yoga+
Take time to nurture your well-being with a gentle, yet effective yoga practice infused with a bit of Qigong and Pilates. Based on the principles of Alignment Yoga, Yoga for Healthy Bones, and Yoga for Healthy Aging, this class will help you feel grounded, aligned and strong with a healthy range of motion, agile, and resilient. Register in the store for a Single Yoga Class ($10). This class is offered Mondays and Wednesdays, 5:15-6:15pm (PT). As an option, you can subscribe to my Video Library with 20 hrs of yoga videos on many health topics to enjoy at your leisure